Sports Injuries

Clicking, locking, swelling, or giving way? How to make sense of meniscus and ligament injuries in the active adult knee.

Not every ACL tear needs reconstruction. The factors that decide between surgery and rehabilitation — age, activity level, instability, and goals.

What you do in the first 48 hours after a sports injury shapes the whole recovery. The right early steps — and the mistakes…

Recovery after tendon or ligament repair follows predictable phases — protection, motion, strengthening — and patience through each one pays off.